(703) 266-0118 seand@thenzone.com

**No 5am class on Friday 8/17 or Monday 8/20**

Strength:
6×1 Hang Squat Clean + Full Squat Clean (You are allowed to Drop between Reps)

Metcon:
21-15-9
Thrusters (75/55)
Double Unders

3 Minutes Rest

12-9-6
Thrusters (125/85)
Bar Over Burpees