(703) 266-0118 seand@thenzone.com

**There will not be a 5am class on Friday 8/17 or Monday 8/20**

Strength:
3 x Max Effort Strict Pull Ups
3 x Max Effort Kipping Pull Ups

Metcon:
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
Push Ups
Chest to Bar Pull Ups
Box Jumps (24/20)