(703) 266-0118 jamieb@thenzone.com


Each workout this week will be a hero workout!  Please take a moment before each workout to recognize and think about the hero for whom the workout is named. If you need a day to rest, take it.


  • 7 Rounds For Time
    • 7 Deadlifts (315/205 lb)
    • 200 meter Sprint
    • 15 Pull-Ups
    • 45 seconds Rest

Patrick Daniel Tillman (5.6.76 – 4.22.04) was a professional football player who left the National Football League and enlisted in the United States Army in May 2002. He joined the Army Rangers and served multiple tours in combat before he was killed in the mountains of Afghanistan. He was a recipient of the Silver Star, the third highest honor in the military, and a Purple Heart. Pat is survived by his wife Marie. He is also remembered through the foundation named in his honor; the mission being to inspire people to make positive changes in themselves and in the world around them.