(703) 266-0118 jamieb@thenzone.com

Strength: Deadlift 65% for 5, 75% for 5, 85% 5+

Metcon: AMRAP 8
5 Deadlifts (275/185)
15 Pull Ups
Rest as Needed
Then…
Air Bike Calorie 25/20 Before the End of Class