(703) 266-0118 jamieb@thenzone.com

Handstand Holds/Push-ups
Handstand Holds (against wall) 2x Max

Headstand Hold 3x Max Time

Partner Handstand Hold 3x Max Time

Pike Push-ups 3x 8-10

Pistol Squats
Pistol Squat to Box 3×6 each Leg (non alternating)
*Superset with KB Calf Rollout

Concentric Pistol Squats 3×8 each leg
*Seated on a Box, stand up to top position and reset back onto the box

Arms Forward Hollow Hold 3x Max