(703) 266-0118 jamieb@thenzone.com

Strength:
Back Squat- 10×3 @ 70%

Metcon:
8 Rounds:
One Minute On / One Minute off
25 Double Unders
Max Effort Single Arm KB Cleans (53/35)
*Alternate arms each round
**Does not have to touch the ground

Score = Total KB Cleans