(703) 266-0118 jamieb@thenzone.com

Handstand Hold/HSPU
Partner Handstand Hold 3x Max

Handstand Push-ups (Strict) 4×8
*use abmat(s) if needed

Handstand Box Circles 3x One Rotation each direction

Pull-ups
Kip Swing + Kipping Pull-ups 3(3+2)x 4 sets
*Perform 3x Kip swings + 2x Kipping Pull-ups- 3 cycles without letting go of the bar per set.

Strict Pull-ups 3x Max (:02 Hold at the top)

Hollow Hold 3x 30 seconds