(703) 266-0118 donnys@thenzone.com

Strength:
Bench Press- 6×2@80%

Metcon:
60 Total KB Step Ups (24/20)(53/35)
50 KB SDHP
40 American KB Swings
30 Russian Twists
20 Goblet Squats
10 Total KB C+J

*Step ups: Switch arms every 10 on step ups.
**Twists: Each Side is 1 ex: R-L-R-L=4 reps
***5 each arm (do not need to alternate or drop KB)

Core/Accessory: