Pike Push-ups 4×10
Kipping HSPU 4x Max
*Focus on using kip to drive through full movement
Handstand Hold 3x Max Hold
* Position hands shoulder width apart, as close to wall as possible.
Kip Swings 3×12
*Focus on tight core throughout (heels together holding a band)
Kipping Pull-ups 3×10
*Move through shoulders; Heels together throughout.
Strict Chin-ups (Bar) 3x Max
*Double underhand Grip. Pull bar to chest on each rep if possible.