(703) 266-0118 jamieb@thenzone.com

Strength:
Push Press – 8×2 (85% of 2 rep max)
*Every even set, MB Chest Pass x2 Reps (20/14)
KB Bent-Over Row – 4×10

Metcon: For Time
10-9-8-7-6-5-4-3-2-1
1 Arm Suitcase KB Dead Lifts (each side) (70/53)
Hand Release Push-Ups

Core/Accessory:
Lying Front / Rear / Lateral Raise – 3×5 (each)