(703) 266-0118 jamieb@thenzone.com

Strength / Skill:
Take 15 minutes to work with your coach on an exercise or lift that you consider a weakness

Metcon:
3 Rounds
Buy in: 500m row
10 Burpee to Plate (45/25)
20 plate to overhead
30 Russian Twists
Cash Out: 500m Row

Core / Accessory:
Foam Roll / Stretch and get ready for Murph on Saturday