(703) 266-0118 donnys@thenzone.com

Strength / Skill:
Take 15 minutes to work up to a HEAVY one rep on block Power Cleans
*Have the bar right below the hip

Metcon:
3 Rounds
2 Laps
10 Power Cleans (95/65)
15 Thrusters (95/65)

Core / Accessory:
Banded Wrist Mobilization
Banded Elbow Extension – 3×10 (each arm)