(703) 266-0118 jamieb@thenzone.com

Strength / Skill / Speed:
10x100yd  Shuttles (50yds & Back)
1:00 Rest Between

Metcon:
5  Rounds
10 Lateral Box Jumps (24/20)
10 Wall Balls (20/14)
10 Toes to Bar
*Add 5 wall balls each round

Core / Accessory:
Couch Stretch – 3×30
Banded Good Mornings – 3×15