(703) 266-0118 jamieb@thenzone.com

Strength / Skill:
15 minutes to Find 1RM Power Snatch

Metcon: “Isabel”
30 Snatches (135/95)
*Can do power or squat snatch

Core / Accessory:
Overhead Shrugs 3×12
Band Face Pull Aparts – 3×15