(703) 266-0118 jamieb@thenzone.com

Strength:
Stiff Leg Dead Lifts – 4×6
KB Single Leg RDL – 3×10

Metcon: For Time
200m Run
40 Jumping Lunges
200m Run
40 Box Jumps (24/20)
200m Run
40 Wall Balls (20/14)
200m Run

Core / Accessory:
Four Way Band Stretch :30 each way
Jefferson Curls – 3×10