(703) 266-0118 jamieb@thenzone.com

Strength / Skill:

Handstand hold 3xMAX

Pike Push-ups on 30″ box 3×10

Handstand box circles 3x 1 lap each direction

Metcon: 11:00 AMRAP

2 Ring Toes to Bar

2 HSPU

*Add four reps each round

*Score is total reps

Core / Accessory: Kneeling Banded Bar Stretch – 3x:30

Bench Lat Stretch – 3x:30