(703) 266-0118 jamieb@thenzone.com

Strength:
15:00 to Find 1RMax: Overhead Squat

Metcon:
4 Rounds
10 Overhead Squats
*Take 65% of what you got for overhead squat
20 KB Swings (70 / 53)
40 Double Unders

Core / Accessory:
Banded Facepull to Press – 3×10
Plank Tabata