(703) 266-0118 jamieb@thenzone.com

Strength / Skill:
Stiff Leg Deadlifts – 3×10
Weighted Step-Ups (30/24) – 3×8 (each leg)
Banded Leg Curls – 3×20

Metcon:
3 Rounds
1 Lap
25 Hand Release Push-Ups
25 Goblet Squats (53/35)

Core / Accessory:
Couch Stretch – 3x:30 (each leg
Plate Calf Raises (feet on plate) – 3×20