(703) 266-0118 jamieb@thenzone.com

Workout 18.2
1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell Squats (50/35)
Bar-facing burpees

Workout 18.2a
1-rep-max clean

Time cap: 12 minutes to complete 18.2 AND 18.2a
* If you would like to come in early, we will be starting  Friday Night Lights at 5PM tomorrow