(703) 266-0118 ethanb@thenzone.com

Strength:
Power Jerk 8:00 EMOM
8×2 (75% of previous max)

Metcon:
21-15-9
Power Cleans (115/75)
Bar Over Burpees

Core / Accessory:
Bar Front Raises – 3×12
100 Total Palms Up Band Tears