(703) 266-0118 ethanb@thenzone.com

Strength:
Deficit Deadlift (45/25)
10×2 65%-75%

Metcon:
3 Rounds for Time
10 Deadlifts (185/155)
15 Kettlebell Swings (72/53)
20 Wall Ball Lunges (20/14)

Core/Accessory:
Ring Superman 3×10
Hallow Twists 3×10