(703) 266-0118 ethanb@thenzone.com

Metcon:
ARAMP 20
With a Partner:
Partner A:
Bear Complex 5x (95/65)
Partner B:
Cindy:
5 Pull Ups
10 Push Ups
15 Air Squats

Partner A works through the Bear Complex while Partner B does Cindy.  Once Partner A Finishes the Complex, Partners Switch.

Score = Rounds of Cindy