(703) 266-0118 jamieb@thenzone.com

Strength:
Box Squat – 5×5 (widen base out and pause on box) (box right at parallel)
60% of back squat and progress as necessary

Metcon:
3 Rounds
250m Row
10 Sumo High Pull (115/85)
10 Front Rack KB Lunge (53/35) (5 each leg)

Core/Accessory:
Foam Roll hamstrings and IT Band
Seated BD Hip Adductions – 3×20