(703) 266-0118 ethanb@thenzone.com

Strength:
Front Squat
4×5 (80-85%)

Metcon:
21-15-9
Box Jumps (30/24)
Goblet Squats (53/35)

Core/Accessory:
Hollow Holds – 3xMAX
Supermans – 3xMAX