(703) 266-0118 ethanb@thenzone.com

Strength:
Shoulder Press
10×2 @ 75% EMOM

Metcon:
3 Rounds
12 Chest to Bar Pull Ups
6 HSPUs
100 Meter Single Arm Farmers Carry (53/35)
*Switch Arm at 50 Meteres

Core/Accessory:
KB Shrugs 3×15
KB Up Shoulder Press 3×10