(703) 266-0118 jamieb@thenzone.com

Strength:
False Grip Ring Rows 3×8
Ring Support Holds 3x Max Effort
Strict Pull-Ups 3×8 w/ 3 second decent

Metcon:
5 Rounds:
5 Wall Ball (20/14)
15 KB SDHP (53/35)

Rest 90 seconds

5 Rounds:
10 Wall Ball (20/14)
10 KB SDHP (53/35)