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November 30, 2017

by Karen O'Donnell | Nov 29, 2017 | WOD | 0 comments

Metcon:
5 Rounds for Time
30 Kettlebell Swings (32/24)
30 Burpees
50 Abmat Situps

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Movements

Abmat Sit-Ups Air Squat AMRAP Back Squat Bench Press Box Jumps Box Squat Burpees Calorie Row chest to bar Pull up Clean and Jerk Deadlift Double Unders EMOM Front Squat goblet squat Hand Release Push-ups Handstand Push-Up Hang Clean Hang Power Clean HSPU Kettlebell Swings Overhead Squat Pendlay Rows Pistols Plank Power Clean Power Snatch Pull-Up Pull Ups Push-Up Push Press Push Ups Ring Dip Ring Rows Row Run Russian Twists Shoulder to Overhead Snatch Strict Press Strict Pull Ups Thrusters Toes to Bar Wall Balls

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