(703) 266-0118 ethanb@thenzone.com

Strength:
3 Rounds
10 HSPU Deficit Negatives (45/25)
10 Ring Pull-ups
10 Dive Bombers

Metcon:
AMRAP 15
10 HSPU
20 Wall Balls (20/14)
30 Ring Push ups

Core/Accessory:
TBA