(703) 266-0118 jamieb@thenzone.com

Strength:
Sumo Deadlifts 85%
8×2 emom

Metcon:
Buy In: 1000m Row
4 Rounds for Time:
10 Sumo Deadlift High Pulls (115/85)
20 Russian Twists (53/35)
Cash Out: 1000m Row

Core/Accessory:
100 Banded Curls