Strength:
Full Clean and Jerk
15 Minutes to find a 1RM
Metcon:
“Randy”
75 Power Snatches (75/55)
Core/Accessory:
3 Sets:
10x Fwd/Lat Raises
20x Band Tears
(703) 266-0118
jamieb@thenzone.com
Strength:
Full Clean and Jerk
15 Minutes to find a 1RM
Metcon:
“Randy”
75 Power Snatches (75/55)
Core/Accessory:
3 Sets:
10x Fwd/Lat Raises
20x Band Tears
Nice read, I just passed this onto a friend who was doing some research on that.And he actually bought me lunch because I found it for him smile Thuslet me rephrase that: Thank you for lunch!