November 06, 2017 by Karen O'Donnell | Nov 5, 2017 | WOD | 0 comments Strength: Full Clean and Jerk 15 Minutes to find a 1RM Metcon: “Randy” 75 Power Snatches (75/55) Core/Accessory: 3 Sets: 10x Fwd/Lat Raises 20x Band Tears Post your Scores! Cancel reply