(703) 266-0118 ethanb@thenzone.com

Strength:
Bench Press
4×6 @ 75%-80%

Metcon:
3 Rounds
AMRAP 4
5 Pull Ups
10 Push Ups
15 Medball Chest Pass (20/14)
Rest 2 Minutes
*Aim to Increase Score Each Round

Core/Accessory:
100x Banded Tricep Pulldowns (underhand grip; 50 each arm)
100x Russian Twists (50 each direction)