(703) 266-0118 jamieb@thenzone.com

Strength:
Sumo Deadlift
8×2 @70%

Metcon:
150 Russian Kettlebell Swings (70/53)
15 Double Unders on the Minute

Cores/Accessory:
3 Sets:
15x Banded Good Mornings
Superman Hold/ GHD Hip Extension Hold at Top x 40 seconds