(703) 266-0118 jamieb@thenzone.com

Strength:
Strict Press
5×3 @ 90%

Metcon:
7 Rounds
7 OHS (115/75)
11 Ring Dips

Core/Accessory:
3 sets
Barbell Skull Crushers x15
Single Arm Banded Rows off rack x15 each arm