October 06, 2017 by Karen O'Donnell | Oct 5, 2017 | WOD | 0 comments Strength: Lower Body Aux Straight Leg Deadlift Good Mornings w/ Bar 3×10 Partner Glute Hams 3×8 Metcon: AMRAP 20 5 Rope Climbs 10 Dealdlifts (185/135) 100 Meter Row 30 Buprees over the Erg Core/Accessory: 100x Band Tears Post your Scores! Cancel reply