(703) 266-0118 ethanb@thenzone.com

Strength:
Snatches
6 Sets of 1 Hang + 1 Full
Super Set with:
Depth Jumps 6×3

Metcon:
AMRAP 8
5 Clean & Jerks (165/105)
200 Meter Run

Core/Accessory:
3 Sets:
Banded Leg Curls x20
Lateral Raises x15