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August 29, 2017

by | Aug 28, 2017 | WOD | 3 comments

Strength:
3 Rounds of Bar Rows off the Rack
10 Wide
8 Reverse
6 Close Grip

Metcon:
Deadlift
Move 20,000 / 17,000lbs

Core/Accessory:
3 Sets:
12 KB Pullovers
10 One Arm KB Upright Rows

3 Comments

  1. Shawn Burks
    Shawn Burks on August 30, 2017 at 12:00 pm

    9:57 Rx using 185#

    Reply
  2. den748
    den748 on August 29, 2017 at 2:13 pm

    8:38 with 185 Rx

    Reply
  3. Nate Brunk
    Nate Brunk on August 29, 2017 at 12:21 pm

    13:19 with 225# rx

    Reply

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