August 29, 2017 by Karen O'Donnell | Aug 28, 2017 | WOD | 3 comments Strength: 3 Rounds of Bar Rows off the Rack 10 Wide 8 Reverse 6 Close Grip Metcon: Deadlift Move 20,000 / 17,000lbs Core/Accessory: 3 Sets: 12 KB Pullovers 10 One Arm KB Upright Rows 3 Comments Shawn Burks on August 30, 2017 at 12:00 pm 9:57 Rx using 185# Reply den748 on August 29, 2017 at 2:13 pm 8:38 with 185 Rx Reply Nate Brunk on August 29, 2017 at 12:21 pm 13:19 with 225# rx Reply Post your Scores! Cancel reply
9:57 Rx using 185#
8:38 with 185 Rx
13:19 with 225# rx