August 25, 2017

by Crossfit Hydraulic | Aug 24, 2017 | WOD | 1 comment

Strength:
Deadlift
5×5

Metcon:
1 Mile Run
100 Double Unders
1000M Row

Core/Accessory:
3 Sets:
15x Band Tears
25m Lateral Monster Walks

1 Comment

den748 on August 25, 2017 at 10:37 am

Strength: Powerlifting & wendler week 3 DL (255 x 5, 285 x 3, 320 x 5)

Metcon: 13:05 Rx (can you believe hte double unders tripped me up)
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