Strength:
Deadlift
5×5
Metcon:
1 Mile Run
100 Double Unders
1000M Row
Core/Accessory:
3 Sets:
15x Band Tears
25m Lateral Monster Walks
(703) 266-0118
jamieb@thenzone.com
Strength:
Deadlift
5×5
Metcon:
1 Mile Run
100 Double Unders
1000M Row
Core/Accessory:
3 Sets:
15x Band Tears
25m Lateral Monster Walks
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Strength: Powerlifting & wendler week 3 DL (255 x 5, 285 x 3, 320 x 5)
Metcon: 13:05 Rx (can you believe hte double unders tripped me up)