August 25, 2017 by Karen O'Donnell | Aug 24, 2017 | WOD | 1 comment Strength: Deadlift 5×5 Metcon: 1 Mile Run 100 Double Unders 1000M Row Core/Accessory: 3 Sets: 15x Band Tears 25m Lateral Monster Walks 1 Comment den748 on August 25, 2017 at 10:37 am Strength: Powerlifting & wendler week 3 DL (255 x 5, 285 x 3, 320 x 5) Metcon: 13:05 Rx (can you believe hte double unders tripped me up) Reply Post your Scores! Cancel reply
den748 on August 25, 2017 at 10:37 am Strength: Powerlifting & wendler week 3 DL (255 x 5, 285 x 3, 320 x 5) Metcon: 13:05 Rx (can you believe hte double unders tripped me up) Reply
Strength: Powerlifting & wendler week 3 DL (255 x 5, 285 x 3, 320 x 5)
Metcon: 13:05 Rx (can you believe hte double unders tripped me up)