(703) 266-0118 ethanb@thenzone.com

August 25, 2017

by | Aug 24, 2017 | WOD | 1 comment

Strength:
Deadlift
5×5

Metcon:
1 Mile Run
100 Double Unders
1000M Row

Core/Accessory:
3 Sets:
15x Band Tears
25m Lateral Monster Walks

1 Comment

  1. den748
    den748 on August 25, 2017 at 10:37 am

    Strength: Powerlifting & wendler week 3 DL (255 x 5, 285 x 3, 320 x 5)

    Metcon: 13:05 Rx (can you believe hte double unders tripped me up)

    Reply

Post your Scores!