July 13, 2017 by Karen O'Donnell | Jul 12, 2017 | WOD | 2 comments Strength: Bench Press 3×8-12 Add 10lbs Metcon: Every 2 Minutes for 16 Minutes 150 Meter Row 10 Burpees Rest Remainder of the 2 Minutes Core/Accessory: 3 Sets: 15x Banded Tricep Pulldowns (each Arm) 10x Scapular Pull-ups 2 Comments den748 on July 14, 2017 at 9:59 am Strength: 165 10-8-9 Metcon: Done. Set goal of doing row sub 30 every time. Did not accomplish. Last 3 rds 30.6-30.6-30.2 Reply Nate Brunk on July 13, 2017 at 8:19 am Strength: 135# 12,12,10 Metcon: RX Reply Post your Scores! Cancel reply
den748 on July 14, 2017 at 9:59 am Strength: 165 10-8-9 Metcon: Done. Set goal of doing row sub 30 every time. Did not accomplish. Last 3 rds 30.6-30.6-30.2 Reply
Strength: 165 10-8-9
Metcon: Done. Set goal of doing row sub 30 every time. Did not accomplish. Last 3 rds 30.6-30.6-30.2
Strength: 135# 12,12,10
Metcon: RX