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July 13, 2017

by | Jul 12, 2017 | WOD | 2 comments

Strength:
Bench Press
3×8-12 Add 10lbs

Metcon:
Every 2 Minutes for 16 Minutes
150 Meter Row
10 Burpees
Rest Remainder of the 2 Minutes

Core/Accessory:
3 Sets:
15x Banded Tricep Pulldowns (each Arm)
10x Scapular Pull-ups

2 Comments

  1. den748
    den748 on July 14, 2017 at 9:59 am

    Strength: 165 10-8-9

    Metcon: Done. Set goal of doing row sub 30 every time. Did not accomplish. Last 3 rds 30.6-30.6-30.2

    Reply
  2. Nate Brunk
    Nate Brunk on July 13, 2017 at 8:19 am

    Strength: 135# 12,12,10
    Metcon: RX

    Reply

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