(703) 266-0118 jamieb@thenzone.com

With a Running Clock:

Buy In:
7 Minutes to Find a Heavy Power Clean

*Factor in time to adjust weights for the WOD*

10 Power Clean (115/85)
Push Press (115/85)
10 Front Squats (115/85)

1 Minute Rest/Get Set up for Shuttle Runs

Cash Out:
7 Minutes Med Ball Shuttle Runs