June 19, 2017

by Crossfit Hydraulic | Jun 18, 2017 | WOD | 2 comments

Strength:
Deadlift 12×2 @ 70%
EMOM

Metcon:
21-15-9
Kettlebell Swings (53/35)
Ring Rows
Double Unders

Core/Accessory:
3 Sets:
Banded straight Arm Lat Pulldowns x12
40 second Superman Holds

2 Comments

Karen O'Donnell on June 20, 2017 at 8:32 am

Strength: 135lbs
WOD: 4:02 RX
Reply
den748 on June 19, 2017 at 11:01 am

4:04 RX
Reply

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