June 19, 2017 by Karen O'Donnell | Jun 18, 2017 | WOD | 2 comments Strength: Deadlift 12×2 @ 70% EMOM Metcon: 21-15-9 Kettlebell Swings (53/35) Ring Rows Double Unders Core/Accessory: 3 Sets: Banded straight Arm Lat Pulldowns x12 40 second Superman Holds 2 Comments Karen O'Donnell on June 20, 2017 at 8:32 am Strength: 135lbs WOD: 4:02 RX Reply den748 on June 19, 2017 at 11:01 am 4:04 RX Reply Post your Scores! Cancel reply
Strength: 135lbs
WOD: 4:02 RX
4:04 RX