(703) 266-0118 ethanb@thenzone.com

June 19, 2017

by | Jun 18, 2017 | WOD | 2 comments

Strength:
Deadlift 12×2 @ 70%
EMOM

Metcon:
21-15-9
Kettlebell Swings (53/35)
Ring Rows
Double Unders

Core/Accessory:
3 Sets:
Banded straight Arm Lat Pulldowns x12
40 second Superman Holds

2 Comments

  1. Karen O'Donnell
    Karen O'Donnell on June 20, 2017 at 8:32 am

    Strength: 135lbs
    WOD: 4:02 RX

    Reply

Post your Scores!