(703) 266-0118 ethanb@thenzone.com

June 07, 2017

by | Jun 6, 2017 | WOD | 3 comments

Auxiliary Work:

3×12 Bar Shrugs
3×10 Kettlebell Rows
3×8 Strict Pull Ups

Metcon:
AMRAP 20
Partner 1: 200 Meter 1 Arm Farmers Carry
Partner 2:
5 Pull Ups
10 Box Jumps (24/20)
15 Medicine Ball Slams (20/14)
*Once Partner 1 comes back, Pick up where Partner 2 left off. Score = total Rounds

Core/Accessory:
KB Reverse Flys x12
2 Arm KB Bottoms-Up Shoulder Press x8

3 Comments

  1. Shawn Burks
    Shawn Burks on June 7, 2017 at 9:22 pm

    12 + 5 with Bren

    Reply
  2. den748
    den748 on June 7, 2017 at 10:38 am

    WOD: 14+16 RX With Shannon

    Reply
  3. Karen O'Donnell
    Karen O'Donnell on June 7, 2017 at 9:25 am

    3×12 Bar Shrugs – Worked up to 65lbs
    3×10 Kettlebell Rows – Purple
    3×8 Strict Pull Ups – On the Rings from Butt

    WOD: 13 Rounds RX (Erin & Karen Show)

    Reply

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