(703) 266-0118 jamieb@thenzone.com

15:00 +\- to work on kipping for pull-ups. Even if you have a kipping pull-up, I can assure you the technique needs work. This may be a moment for some athletes to work basic strength to initiate the movement, or for some to refine the full technique. Get with your coach and learn something new today.

For Time
100 Double Unders 
75 Kettlebell Swings (53#/35#)
50 Double Unders
25 Box Jumps (30″/24″)
25 Double Unders 

Mobilize! Get excited for the final 2017 CrossFit Open WOD announcement of 17.5!