In conjunction with South Riding CrossFit we are doing a joint Friday Night Lights at their facility. CrossFit Hydraulic will have open gym from 4:30-5:30 before heading there.
CrossFit Open 17.4
Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts, 225/155
55 wall-ball shots, 20/14
55 handstand push-ups