Ring Push-ups 10-10-10
100 Abmat Sit-ups
30 Back Squat (135/95)
**Back Squat barbell starts on the floor. Athlete must clean, then Press/Jerk to Overhead and receive the bar in the back rack to begin the movement.
Mobilize, watch the 2017 CrossFit Open WOD 17.1 announce. Get excited!