(703) 266-0118 ethanb@thenzone.com

February 17, 2017

by | Feb 16, 2017 | WOD | 1 comment

Strength
20:00 to find a 5RM Back Squat

Metcon
2 RFT
21 Deadlifts (185/125)
21 Pull-ups 
21 Cleans (185/125) *squat or power allowed
21 Ring Dips 

Core/Accessory
MOBILIZE! 
Find something sticky or achy and take some time to fix it!

1 Comment

  1. Nate
    Nate on February 21, 2017 at 9:45 pm

    265#
    22:13@165#

    Reply

Post your Scores!