(703) 266-0118 jamieb@thenzone.com

Don’t forget to sign up for the CrossFit Open! You can sign up here: https://games.crossfit.com/ See a coach with any questions.

Seated Box Jump 2-2-2-2
*Increase height each set

For Time
30 Pull-ups
Row 1k
100 Double Unders
Row 750 meter
75 Double Unders
Row 500 meter
50 Double Unders
Row 250 meter
25 Double Unders
30 Pull-ups

100 Banded Goodmornings