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January 20, 2017

by | Jan 19, 2017 | WOD | 3 comments

MetCon
30 Minute EMOM
1.) 10 Clean & Jerks 135/95
2.) Rest
3.) 10 C2B
4.) 60 Double Unders
5.) Rest
6.) 10 DL 225/135
7.) Rest
8.) 10 Pistols
9.) 20/15 cal Row
10.) Rest
repeat the series for (3) Rounds to reach the 30:00 mark.

Core/Accessory
Spend 10:00 mobilizing

3 Comments

  1. Jenn
    Jenn on January 23, 2017 at 9:25 am

    I did this!

    Reply
  2. den748
    den748 on January 20, 2017 at 11:47 am

    Ewwwwwwwww.

    Did Wednesdays Powerlifting Followed by this monstrosity.

    got 10-8-8 on the Power cleans
    185lbs on DL
    pistol to low bench

    everything else did as written

    Reply
  3. Emily
    Emily on January 20, 2017 at 11:32 am

    I came today. That is my score… 🙂

    Reply

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