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15:00 to work on Handstand Push-ups. If you have kipping HSPU, than work up to (1) max effort set of strict HSPU. The goal here, for everyone, is to get upside down for a little while and have some fun! Feel free to attempt Handstand Walks with a spotter.
7 Thrusters (95/65)
Accumulate a total of 3:00 in Plank position