(703) 266-0118 jamieb@thenzone.com

Strength
Strength/Skill:
Snatch Grip Deadlift @110% of 1RM Snatch 3-3-3-3-3

MetCon
AMRAP in 10 minutesย 
30 Wall Ballsย 
15 Pull-ups

Core/Accessory
3x ME Plank Holds on Elbowsย