Snatch Balance 2-2-2-2-2
*Start light, work technique. Build weight as technique allows. Not intended to reach maximal effort.
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
30 Snatch 75/45
30 Snatch 135/75
30 Snatch 165/100
As Many Reps as Possible Snatch 210/120
*Power or Squat Snatch allowed
Mobilize: wrists, forearms, lats, hips
*pick something that’s burnt out from the WOD or the week, and take some time to mobilize.